Wow, this WOD sucks. I am here in Nashville (again), so I decided to drop in at CrossFit Music City. Boy, did they have a nice welcome gift for me… “Kelley” 5 rounds 400m run 30 box jumps (18″, I think) 30 wall balls (20# medicine ball) My time was 35:45. The good. I kept … Continue reading Kelley